Dry Eye Syndrome: Causes and Relief Strategies

Dry eye syndrome affects up to one in three adults, increasing with age and screen use. Understanding causes and treatments brings significant relief.

What Causes Dry Eyes? Age-related changes, screen use (reduced blinking), environmental factors (air conditioning, heating), contact lens wear, certain medications, hormonal changes, and medical conditions including Sjögren's syndrome.

Symptoms Grittiness, burning, redness, watery eyes (reflex tearing), blurred vision, and discomfort wearing contact lenses.

Relief Strategies Artificial tears: Use preservative-free drops for frequent application. Warm compresses: Stimulate oil gland function. Blink exercises: Conscious blinking during screen work. Humidifiers: Add moisture to dry indoor air. Omega-3 supplements: May improve tear quality. Lid hygiene: Clean eyelid margins to reduce inflammation.

When to See an Optician Persistent symptoms despite self-care, significant pain, or vision changes require professional assessment. Our Wootton Fields team can recommend prescription treatments including medicated drops and punctal plugs.

Visit Wootton Opticians for a dry eye assessment and personalised treatment plan.